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Everyday salad

The Perfect Salad-When You're Craving A Sandwich But Want Something Lighter

Nicole Alexandra
This perfect salad recipe is filling and will be your go-to when you're craving a sandwich but don't want the heaviness of the bread. It's a quick and healthy lunch that's satisfying and will leave you full for hours.
It’s crunchy and sweet, creamy, savory, and so satisfying. If you are a turkey and cheese sandwich lover or any sandwich lover, then this salad is for you! You can turn this salad into whatever sandwich you’re craving, turkey, ham, roast beef, chicken, vegetarian, etc.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients
  

  • 1 cup greens, I prefer a combo of arugula and spinach
  • 1/2 cup pre-cut cabbage (coleslaw mix)
  • 3-4 slices deli turkey, cut into small squares
  • 1/2 apple, cut into cubes
  • 1/3 cup cheddar cheeses, cubed
  • 1 tbsp sunflower seeds
  • 1/3 cup cucumber, chopped
  • 1/4 avocado, cubed
  • 1/4 cup shredded carrots
  • 2 pepperoncini, finely chopped *optional*
  • 1/2 tbsp hemp seeds *optional*

Dressing

  • 1/4 cup cottage cheese
  • 1/4 cup full fat Greek yogurt
  • garlic powder, onion powder, seasoning salt, herb blend all to taste
  • 1 tbsp olive oil mayo

Instructions
 

  • Place your greens and cabbage in a salad bowl.
  • Add turkey, cheese, chopped veggies, and avocado.
  • Add your dressing, then top with sunflower seeds.

Dressing

  • Mix the cottage cheese, yogurt, and spices together and then add them to the salad. Mix to combine.
Keyword perfect salad, best salad recipe, lunch salad, everyday salad,