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Wellness Shot

Wellness Shot Benefits:
Ginger is anti-inflammatory and is excellent for fighting a cold, amazing for digestion, and helps with post-workout recovery.
Orange Juice has many nutrients including Vitamin C, which is a powerful antioxidant that plays a major role in our immune function. OJ also contains mineral potassium which regulates our blood pressure, protects against heart disease, and prevents bone loss.
Turmeric contains curcumin which is a powerful antioxidant and anti-inflammatory. It helps brain function, and could even lower your risk of heart disease and Alzheimer’s.
Apple Cider Vinegar improves heart health, may lower cholesterol and help lower blood sugar levels, and can aid in weight loss.
Black Pepper helps to boost the absorption of curcumin in turmeric so be sure to include it in this recipe.
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 people

Equipment

  • 1 Blender

Ingredients
  

  • 1 tbsp raw unfiltered apple cider vinegar
  • juice of half a lemon
  • juice of one orange
  • 1/8 tsp ground ginger
  • 1/8 tsp ground turmeric
  • 1/8 cup orange juice
  • 1/4 cup water
  • 1 pinch black pepper

Instructions
 

Notes

 
 
Keyword wellness, ginger, turmeric, apple cider vinegar