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Ultimate Healthy Banana Bread Muffins | One Bowl Recipe

March 2, 2022

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These are the absolute best-tasting and healthy banana bread muffins! Simple to make, minimal clean up and the whole family will love them!

healthy banana bread muffins

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

I love a good homemade muffin. I’ve been trying out different banana muffin recipes since my son was about 6 months old and this one is a winner. This recipe is healthy but still buttery and warm. And while there’s nothing quite like banana bread, muffins are so much more convenient and taste just as good. They’re a great recipe to make with kids too!

These banana muffins are my go-to easy breakfast prep and they’re a great snack too. They’re also perfect for when you have guests staying over. Quick and easy, one bowl is all you need! They are soft, delicious, and satisfying. My favorite is to add chopped walnuts but they are just as delicious plain or even with chocolate chips.

You will need 3-4 ripe bananas depending on the size and a few basic baking ingredients. These muffins are convenient, portable, and perfect for little hands. It took me years to come up with a healthy but tasty banana muffin that I felt good about feeding my family often. I hope you enjoy this recipe as much as my family does.

banana muffins
healthy banana bread muffins

Nicole Alexandra
These are the best-tasting and healthy banana bread muffins! Simple to make, minimal clean up and the whole family will love them!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Course Breakfast
Servings 12

Equipment

  • muffin tins

Ingredients
  

  • 3 large ripe bananas use 4 ripe bananas if they are small/med in size
  • 1/3 cup salted butter, melted
  • 1/4 cup packed brown sugar
  • 1/4 cup pure maple syrup
  • 1 large egg
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 tsp pure vanilla extract
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/3 cup chopped walnuts *this ingredient is optional, can also sub chocolate chips, or omit altogether

Instructions
 

  • Preheat oven to 425F. Spray a 12-count muffin pan with nonstick spray or use cupcake liners.
  • In a large mixing bowl, mash the bananas with a fork. Add in the egg and mix with your bananas.
  • Add the rest of the ingredients to your bowl and mix by hand until combined.
  • If adding nuts or chocolate chips, fold them in now. Batter will be thick.
  • Pour banana muffin mixture into 10-12 sprayed regular size muffin tins. Bake at 425F for 5 min then lower the heat to 350F for 10-12 minutes until a toothpick comes out clean.

For mini muffins

  • Pour the banana muffin mixture into 12-24 sprayed mini muffin tins. Bake at 350F for 10-15 minutes until a toothpick comes out clean.

Notes

How I make them:  I usually make 8-10 regular muffins + 12 mini muffins with my banana muffin batter.  My toddler eats the mini muffins and my husband and I eat the regular size muffins.
Why the initial high heat for reg muffins?  The 425F high heat for 5 min will help the muffins rise tall, while the lower 350F heat will bake the inside.
Storage: Store in an airtight container on the counter for 3-4 days or in an airtight container in the fridge to last all week!
For Freezing: Once totally cooled, freeze in a freezer bag for up to 3 months. Thaw on the counter for a few hours before enjoying or reheat in the oven or microwave.
Keyword banana bread, banana bread muffins, healthy banana bread, healthy muffins, banana muffin, breakfast

This post was all about healthy banana bread muffins.

Other Posts You May Like:

  • Super Tasty | Easy Healthy Banana Bread Recipe
  • Easy Whole Wheat Banana Pancakes
  • The Best Tasting Green Smoothie For Kids

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A classic that never disappoints! 🤍 Rice Krispies A classic that never disappoints! 🤍 Rice Krispies treats are so easy to customize for every holiday & the whole family loves them! 🎃✨

Save this for later!🤎

Recipe:

* ¼ cup butter
* 5 cups mini marshmallows
* ½ tsp vanilla 
* 6 cups Rice Krispies cereal
* Halloween sprinkles

How to make them:

1. Melt the butter in a large saucepan over low heat.
2. Add the marshmallows and stir until melted and smooth. Stir in the vanilla.
3. Remove from the heat and stir in the Rice Krispies until coated.
4. Press into a greased or parchment-lined 9 × 13-inch pan.
5. Add Halloween sprinkles while still warm.
6. Let cool for 5–10 minutes, then cut into squares and enjoy!

@kraftjetpuffed 

#ricekrispytreats easyrecipesforkids #halloweenrecipes #easydesserts #easyrecipesformoms
So much fun packed into one little week 😂🎃 I’ll be So much fun packed into one little week 😂🎃 I’ll be documenting it all 📷 and soaking up every memory ❤️

What are you most looking forward to this Halloween? 👻 

#momlife #halloweenweek #spookyseason #mamaoftwo #fallfestivities
The coziest crockpot meal for the busy moms!!! 🥔🥕 The coziest crockpot meal for the busy moms!!! 🥔🥕

SAVE for later!! 🤎 

I had my son’s parent-teacher conference yesterday evening during dinner time, and this was the perfect dinner to have waiting so I didn’t have to cook when I got home! 🙌🏼

Such an easy, set-it-and-forget-it dinner that feeds the whole family -with leftovers too!!

Recipe:

* 1 pot roast (chuck roast)
* 3 potatoes, chopped
* 1 bunch carrots, peeled and chopped
* 1 cup water
* 1 tsp seasoning salt
* 1 tsp garlic powder
* 1 tsp paprika
* 1 tsp black pepper
* 1 tsp onion powder
* 1 packet turkey gravy mix
* 1 cup frozen peas

How to make it:

1. Add the roast, water, and seasonings to your crockpot.
2. Add the carrots and potatoes.
3. Cover and cook on LOW for 8 hours, until the roast is tender.
4. Stir in the frozen peas during the last 5 minutes.

Tip: I would’ve added a chopped onion and left out the onion powder, but I forgot to grab one at the store! 😂 Use whichever you have on hand.

Add salt to taste.

The perfect cozy fall dinner with barely any hands-on time 🍂

#crockpotrecipes #familyfriendlyrecipes #slowcookerrecipes #easydinnerideas #fallrecipes
A little reminder to myself to soak it all in 🤍 W A little reminder to myself to soak it all in 🤍

We spend so much time trying to make childhood magical for our kids, but we’re living these moments for the first time, too.

One day, they’ll be grown, and I know I’ll look back on these pumpkin patch visits, little walks, and ordinary afternoons with so much love.

They’re only little for so long🥹

#thisismotherhood #mamaoftwo #motherhoodjourney #pumpkinpatch #falldays
🎃🍫 Pumpkin chocolate chip blender muffins! Save t 🎃🍫 Pumpkin chocolate chip blender muffins!

Save this recipe for your next fall baking day! 🤎

Made with simple ingredients, naturally sweetened with maple syrup, and blended together in ONE blender for easy prep and minimal cleanup 🙌🏼

✨ No flour needed
✨ Made with oats and pumpkin purée
✨ Chocolate chips in every bite
✨ Perfect for breakfast, snacks, or lunchboxes

Ingredients:
• 1 cup pumpkin purée
• 2 eggs
• ½ cup pure maple syrup
• 3 tbsp natural peanut butter
• ¼ cup unsweetened almond milk
• 1 tsp vanilla
• 2 cups oats
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon
• ⅔ cup chocolate chips

How to make them: Blend everything except the chocolate chips until smooth. Stir in the chocolate chips, pour into greased muffin tins, and bake at 350°F for 8–12 minutes for minis or about 22 minutes for regular muffins.

#pumpkinmuffins #healthyrecipes #familyfriendlyrecipes #halloweentreats #fallbaking
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