Nicole Alexandra

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Not to be blunt, but a little reminder I’ve needed

Not to be blunt, but a little reminder I’ve needed lately: life with kids is busy, and it probably isn’t slowing down anytime soon🤍

I may not get to train the way I did before kids, and I may not always have the time or energy for a perfect workout.

But I can adapt. I can make time for a little movement, show up for myself, and stop waiting for the “right time” to take care of me.

💕 Like this if you needed this reminder too.

@buildandburnco

#momlife #momselfcare #momworkout #momoftwo #momswhotrain

I’ve been making this iced honey coffee almost eve

I’ve been making this iced honey coffee almost every afternoon for the past 6 months and I’m still not tired of it🤎

Save this for your next afternoon coffee! 🤎

Honey Iced Coffee ☕️

🍯 Honey
🤎 Cinnamon powder
🤍 Vanilla powder
☕️ Decaf coffee
🧊 Ice
🥛 Oat milk

Drizzle honey around the inside of your cup, add cinnamon + vanilla powder, brew your coffee directly into the cup, froth together, then add ice and oat milk.

@nespresso

#icedcoffeerecipe #easyrecipesformoms #homemadelatte #honeylatte #momrecipes

If there’s one thing I know about school days, it’

If there’s one thing I know about school days, it’s that my son comes home STARVING 😂

Having homemade snacks already prepped makes the after-school rush SO much easier.

Save for ideas later!💕

Today’s prep:
🍎 @bobsnail.usa snacks
🍓 @amaraorganicfoods yogurt melts
🥜 Homemade trail mix — cashews, peanuts + M&Ms
🍿 Homemade popcorn — recipe on my blog

A little Sunday prep = one less thing for me to think about during the week 🙌🏼

#momlife #recipesforkids #easyrecipesformoms #afterschoolsnacks #snackprep

Copycat Perfect Bar Protein Bites 🍪 Easy, ready i

Copycat Perfect Bar Protein Bites 🍪

Easy, ready in 10 minutes, with 6g of protein each 🙌🏼

🤎 Save this recipe for later!

I love making healthier, yummy snacks for my son to take to school — and these are his favorite (and mine too!).
I make these every single week! They’re the perfect snack or healthy bite when you’re craving a sweet treat. If you like Perfect Bars like we do, you’re going to love these!

Copycat Perfect Bar Protein Bites (makes 12)
• ½ cup peanut butter
• ¼ cup honey
• 1 tsp vanilla
• ¼ cup oat flour + 3 tbsp oat flour
• ¼ cup almond flour
• 1 tbsp ground flaxseed
• 3 tbsp chocolate chips
• Pinch of salt

Mix everything together, roll into balls, chill & enjoy!

Save + share with a friend 🫶🏼

#kidfriendlyrecipes #easyrecipesformoms #proteinbites #afterschoolsnacks #momrecipes

The lunch I’ve been eating on repeat lately becaus

The lunch I’ve been eating on repeat lately because it’s quick, balanced, satisfying AND actually keeps me full 🙌🏼

I’ve been eating some version of this most days a week for the past 3+ months and I still love it!

Save this for your next busy lunch 🤎

• Your favorite tortilla filled with ⅓ cup pinto beans, chicken breast, or ground turkey breast + jalapeño pepper jack cheese 🌯
• ⅓ avocado for healthy fats 🥑
• 2 Tbsp Greek yogurt for extra protein & in place of sour cream 🤍
• Hot sauce because I need a little spice 🌶️
• Grapes on the side for some fruit + fiber 🍇

I meal prep the beans (or meat if I’m switching it up) ahead of time, so the actual lunch comes together in about 5 minutes.

I love that I get protein + carbs + healthy fats + fiber in one easy lunch without spending forever making it.

#easyrecipes #easylunchideas #healthylunchideas #highproteinlunch #momsrecipes

@ nicolealexandrablog

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