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Monster Cookie | Healthy Energy Bites

November 17, 2022

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These go-to healthy energy bites are a perfect sweet treat when you still want to keep it nutritious. They are light but oh-so-satisfying.

healthy energy bites

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I usually make a batch of energy bites each week and my family loves them! These monster cookie energy bites are filled with creamy peanut butter and crispy rice cereal. They’re perfect with coffee, a great addition to my son’s lunch box, and a sweet treat when 3pm rolls around. Using healthy wholesome ingredients, you can feel good about this delicious snack!

What you need to make healthy energy bites + substitutions:

  • Peanut Butter: This recipe calls for peanut butter, but you could easily swap it out for any nut butter of your choice such as almond butter, cashew butter, or sunflower butter.
  • Quick Oats: You can keep them whole like I did for this recipe, or I’ve also blended the oats into oat flour in my blender for a more doughy taste.
  • Crispy Rice Cereal: These puffed bites make it taste like a candy bar, such a good crunchy add in.
  • Honey: I like to use honey for my sweetener in this recipe, but you can also use maple syrup.
  • Vanilla Extract: The key to anything sweet and the secret to making it taste like dessert. I love vanilla so much, I add a splash to my coffee each morning. Does not disappoint.
  • Chocolate Candies & Chocolate Chips: The mix of the chocolate candies and the semi-sweet chocolate chips make it taste more like a cookie, and my son absolutely loves the colorful candies. You could also substitute with raisins, dried cranberries, or nuts.
  • Hemp Seeds: I’m always adding this superfood wherever I can to bump the nutrition but you could totally leave this out if you wanted or sub for shredded coconut!
monster energy bites
healthy energy bites

Go-To Healthy Energy Bites

Nicole Alexandra
Ultimate monster cookie healthy energy bites are a perfect sweet treat when you still want to keep it nutritious.
I usually make a batch of energy bites each week and my family loves them! They are perfect with coffee, a great addition to my son's lunch box, and a sweet treat when 3pm rolls around.
Using healthy wholesome ingredients, you can feel good about this delicious snack! And these no-bake energy bites are very versatile.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Servings 14

Ingredients
  

  • 1/2 cup quick oats
  • 1/3 cup crispy rice cereal
  • 1/2 cup peanut butter
  • 1/4 cup hemp seeds
  • 1/4 cup honey or pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/3 cup chocolate candies and semi-sweet chocolate chips combined

Instructions
 

  • I like to heat my peanut butter for a few seconds in the microwave to make it easier to mix but you can skip this step if you prefer.
  • Add all the ingredients to a bowl and mix them together.
  • Roll the dough into bite-size balls. Enjoy!
  • Store in the fridge for up to a week.

Notes

For Storing: Store in an airtight container in the fridge for up to 2 weeks!
 
Keyword healthy energy bites, energy bite recipe, no bake energy balls, monster cookie energy bites

This post was all about healthy energy bites.

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The coziest crockpot meal for the busy moms!!! 🥔🥕 The coziest crockpot meal for the busy moms!!! 🥔🥕

SAVE for later!! 🤎 

I had my son’s parent-teacher conference yesterday evening during dinner time, and this was the perfect dinner to have waiting so I didn’t have to cook when I got home! 🙌🏼

Such an easy, set-it-and-forget-it dinner that feeds the whole family -with leftovers too!!

Recipe:

* 1 pot roast (chuck roast)
* 3 potatoes, chopped
* 1 bunch carrots, peeled and chopped
* 1 cup water
* 1 tsp seasoning salt
* 1 tsp garlic powder
* 1 tsp paprika
* 1 tsp black pepper
* 1 tsp onion powder
* 1 packet turkey gravy mix
* 1 cup frozen peas

How to make it:

1. Add the roast, water, and seasonings to your crockpot.
2. Add the carrots and potatoes.
3. Cover and cook on LOW for 8 hours, until the roast is tender.
4. Stir in the frozen peas during the last 5 minutes.

Tip: I would’ve added a chopped onion and left out the onion powder, but I forgot to grab one at the store! 😂 Use whichever you have on hand.

Add salt to taste.

The perfect cozy fall dinner with barely any hands-on time 🍂

#crockpotrecipes #familyfriendlyrecipes #slowcookerrecipes #easydinnerideas #fallrecipes
A little reminder to myself to soak it all in 🤍 W A little reminder to myself to soak it all in 🤍

We spend so much time trying to make childhood magical for our kids, but we’re living these moments for the first time, too.

One day, they’ll be grown, and I know I’ll look back on these pumpkin patch visits, little walks, and ordinary afternoons with so much love.

They’re only little for so long🥹

#thisismotherhood #mamaoftwo #motherhoodjourney #pumpkinpatch #falldays
🎃🍫 Pumpkin chocolate chip blender muffins! Save t 🎃🍫 Pumpkin chocolate chip blender muffins!

Save this recipe for your next fall baking day! 🤎

Made with simple ingredients, naturally sweetened with maple syrup, and blended together in ONE blender for easy prep and minimal cleanup 🙌🏼

✨ No flour needed
✨ Made with oats and pumpkin purée
✨ Chocolate chips in every bite
✨ Perfect for breakfast, snacks, or lunchboxes

Ingredients:
• 1 cup pumpkin purée
• 2 eggs
• ½ cup pure maple syrup
• 3 tbsp natural peanut butter
• ¼ cup unsweetened almond milk
• 1 tsp vanilla
• 2 cups oats
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon
• ⅔ cup chocolate chips

How to make them: Blend everything except the chocolate chips until smooth. Stir in the chocolate chips, pour into greased muffin tins, and bake at 350°F for 8–12 minutes for minis or about 22 minutes for regular muffins.

#pumpkinmuffins #healthyrecipes #familyfriendlyrecipes #halloweentreats #fallbaking
The 5-minute lunch I’ve been eating on repeat late The 5-minute lunch I’ve been eating on repeat lately because it’s quick, fresh, satisfying AND actually keeps me full for hours 🙌🏼🥑

Save this for your next lunch inspo! 💕

• Rice cakes for a quick crunchy base
• Cottage cheese for extra protein
• Everything Bagel seasoning — this is KEY! 🤌🏼
• Arugula for some greens 🌱
• Turkey slices for even more protein
• Avocado for healthy fats + creaminess 🥑
• Raspberries on the side for some fruit + fiber ❤️

I love that I get protein + carbs + healthy fats + fiber all in one easy lunch without spending forever in the kitchen.

#easyrecipesformoms #familyfriendlyrecipes #healthylunchideas #quicklunchideas #momrecipes
This chocolate covered yogurt cup tastes like dess This chocolate covered yogurt cup tastes like dessert, but it’s packed with protein🍫🥜

Save this recipe for later & send it to a friend!🤎

Ingredients:
• Vanilla Greek yogurt
• Peanut butter, soft or slightly melted
• Chocolate chips + a little coconut oil, melted
• Crushed salted peanuts

Directions:
Layer the yogurt, drizzle over the melted peanut butter, top with the melted chocolate, sprinkle with crushed peanuts, then refrigerate until the chocolate hardens.

Perfect for an afternoon snack or when you’re craving something sweet. 🍫

#healthydessertideas #momsrecipes #mamaoftwo #familyfriendlyrecipes #highproteinsnack
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