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Monster Cookie | Healthy Energy Bites

November 17, 2022

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These go-to healthy energy bites are a perfect sweet treat when you still want to keep it nutritious. They are light but oh-so-satisfying.

healthy energy bites

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I usually make a batch of energy bites each week and my family loves them! These monster cookie energy bites are filled with creamy peanut butter and crispy rice cereal. They’re perfect with coffee, a great addition to my son’s lunch box, and a sweet treat when 3pm rolls around. Using healthy wholesome ingredients, you can feel good about this delicious snack!

What you need to make healthy energy bites + substitutions:

  • Peanut Butter: This recipe calls for peanut butter, but you could easily swap it out for any nut butter of your choice such as almond butter, cashew butter, or sunflower butter.
  • Quick Oats: You can keep them whole like I did for this recipe, or I’ve also blended the oats into oat flour in my blender for a more doughy taste.
  • Crispy Rice Cereal: These puffed bites make it taste like a candy bar, such a good crunchy add in.
  • Honey: I like to use honey for my sweetener in this recipe, but you can also use maple syrup.
  • Vanilla Extract: The key to anything sweet and the secret to making it taste like dessert. I love vanilla so much, I add a splash to my coffee each morning. Does not disappoint.
  • Chocolate Candies & Chocolate Chips: The mix of the chocolate candies and the semi-sweet chocolate chips make it taste more like a cookie, and my son absolutely loves the colorful candies. You could also substitute with raisins, dried cranberries, or nuts.
  • Hemp Seeds: I’m always adding this superfood wherever I can to bump the nutrition but you could totally leave this out if you wanted or sub for shredded coconut!
monster energy bites
healthy energy bites

Go-To Healthy Energy Bites

Nicole Alexandra
Ultimate monster cookie healthy energy bites are a perfect sweet treat when you still want to keep it nutritious.
I usually make a batch of energy bites each week and my family loves them! They are perfect with coffee, a great addition to my son's lunch box, and a sweet treat when 3pm rolls around.
Using healthy wholesome ingredients, you can feel good about this delicious snack! And these no-bake energy bites are very versatile.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Servings 14

Ingredients
  

  • 1/2 cup quick oats
  • 1/3 cup crispy rice cereal
  • 1/2 cup peanut butter
  • 1/4 cup hemp seeds
  • 1/4 cup honey or pure maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp sea salt
  • 1/3 cup chocolate candies and semi-sweet chocolate chips combined

Instructions
 

  • I like to heat my peanut butter for a few seconds in the microwave to make it easier to mix but you can skip this step if you prefer.
  • Add all the ingredients to a bowl and mix them together.
  • Roll the dough into bite-size balls. Enjoy!
  • Store in the fridge for up to a week.

Notes

For Storing: Store in an airtight container in the fridge for up to 2 weeks!
 
Keyword healthy energy bites, energy bite recipe, no bake energy balls, monster cookie energy bites

This post was all about healthy energy bites.

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If there’s one thing I know about school days, it’ If there’s one thing I know about school days, it’s that my son comes home STARVING 😂

Having homemade snacks already prepped makes the after-school rush SO much easier.

Save for ideas later!💕

Today’s prep:
🍎 @bobsnail.usa snacks
🍓 @amaraorganicfoods yogurt melts
🥜 Homemade trail mix — cashews, peanuts + M&Ms
🍿 Homemade popcorn — recipe on my blog

A little Sunday prep = one less thing for me to think about during the week 🙌🏼

#momlife #recipesforkids #easyrecipesformoms #afterschoolsnacks #snackprep
Copycat Perfect Bar Protein Bites 🍪 Easy, ready i Copycat Perfect Bar Protein Bites 🍪

Easy, ready in 10 minutes, with 6g of protein each 🙌🏼

🤎 Save this recipe for later!

I love making healthier, yummy snacks for my son to take to school — and these are his favorite (and mine too!). 
I make these every single week! They’re the perfect snack or healthy bite when you’re craving a sweet treat. If you like Perfect Bars like we do, you’re going to love these!

Copycat Perfect Bar Protein Bites (makes 12)
• ½ cup peanut butter
• ¼ cup honey
• 1 tsp vanilla
• ¼ cup oat flour + 3 tbsp oat flour
• ¼ cup almond flour
• 1 tbsp ground flaxseed
• 3 tbsp chocolate chips
• Pinch of salt

Mix everything together, roll into balls, chill & enjoy!

Save + share with a friend 🫶🏼

#kidfriendlyrecipes #easyrecipesformoms #proteinbites #afterschoolsnacks #momrecipes
The lunch I’ve been eating on repeat lately becaus The lunch I’ve been eating on repeat lately because it’s quick, balanced, satisfying AND actually keeps me full 🙌🏼

I’ve been eating some version of this most days a week for the past 3+ months and I still love it!

Save this for your next busy lunch 🤎

• Your favorite tortilla filled with ⅓ cup pinto beans, chicken breast, or ground turkey breast + jalapeño pepper jack cheese 🌯
• ⅓ avocado for healthy fats 🥑
• 2 Tbsp Greek yogurt for extra protein & in place of sour cream 🤍
• Hot sauce because I need a little spice 🌶️
• Grapes on the side for some fruit + fiber 🍇

I meal prep the beans (or meat if I’m switching it up) ahead of time, so the actual lunch comes together in about 5 minutes.

I love that I get protein + carbs + healthy fats + fiber in one easy lunch without spending forever making it.

#easyrecipes #easylunchideas #healthylunchideas #highproteinlunch #momsrecipes
Funfetti Lunchbox Mini Muffins 🌈🧁 A fun little lu Funfetti Lunchbox Mini Muffins 🌈🧁

A fun little lunchbox treat that sneaks in some extra goodness! These mini muffins have ½ cup of zucchini + ground flaxseed mixed right into the batter — but you’d never know because they’re still sweet, soft and full of rainbow sprinkles. 🌈

They’re perfect for:
✨ school lunchboxes
✨ after-school snacks
✨ birthday parties
✨ whenever you want a fun treat with a few extra nutritious ingredients

Save this one for your lunchbox rotation! 🌈💕

Makes: about 24 mini muffins 
Bake: 375°F for 10–12 minutes

Ingredients
* ½ cup unsweetened applesauce
* ½ cup milk
* ¼ cup unsalted butter, melted and slightly cooled
* 1 large egg, lightly beaten
* 1 tsp vanilla extract
* ½ cup zucchini, blended very smooth
* 1½ cups all-purpose flour
* 3 Tbsp ground flaxseed
* ½ cup granulated sugar
* 1 tsp cinnamon
* 1 tsp baking powder
* ½ tsp baking soda
* ¼ tsp salt
* ⅓ cup rainbow sprinkles + more for topping

Directions
1. Preheat oven to 375°F. Grease a 24-cup mini muffins pan really well.
2. Blend the zucchini until as smooth as you can get it. You want ½ cup of zucchini purée.
3. In a large bowl, whisk together the applesauce, milk, melted butter, egg, vanilla and zucchini.
4. Add the flour, flaxseed, sugar, cinnamon, baking powder, baking soda and salt. Stir just until combined.
5. Gently fold in the sprinkles last. Don’t overmix them or the colors can bleed.
6. Divide the batter into the mini muffin pan and sprinkle the tops with additional sprinkles.
7. Bake for 10–12 minutes, until puffed and a toothpick comes out clean. 

#lunchboxideasforkids #lunchboxinspo #afterschoolsnacks #minimuffins #kidfriendlyrecipes
I’ve learned that the things that make me feel my I’ve learned that the things that make me feel my best don’t have to be complicated. 🤎

Moving my body, getting outside, eating nourishing meals, making time to be silly with my kids, and keeping a few little routines that I genuinely enjoy.

It’s not about doing everything perfectly — it’s about finding the simple things that help me feel like a happier, more present mom. 🤍

What’s one little habit that always makes you feel better?

@itsblume 

#momlife #habitstacking #healthyhabits #mamaoftwo #healthylifehappylife
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