Here are some healthy habits to start so you can feel less depleted and instead, look forward to doing something for you each day.
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Healthy habits are a simple yet effective way to build consistency when it comes to your health. As a mom sometimes I can feel overwhelmed and guilty or there’s no time for me. Do you ever feel like that too? I hold myself to high standards as a mom and I strive to be the best mom I can be to my son giving him 100% of me every day. In doing that though, some days I don’t make any time for myself and this can have me feel like my tank is empty.
Creating a healthy lifestyle doesn’t have to be complicated or time-consuming. By focusing on small simple habits that you enjoy, you’ll be more likely to maintain the for the long term. n
Today I’m going to share with you a routine so that you don’t get drained. These healthy habits to start today, will give you something to look forward to each day that’s just for you so you don’t have these major burnout moments.
This post is all about healthy habits to start today.
4 Healthy Habits:
1. Wake Up Early
Being the first one up in the morning is life-changing. Some days I need to sleep until my son wakes me up so I do but for the most part, I try to force myself out of bed and up before my family in the mornings. The big “why” for me is that I will get to have some time to myself. It’s a really nice and relaxing way to start my day. I drink my coffee, write in my journal, meditate, and read a few pages from my book, creating a peaceful environment all before my family wakes up.
2. Move Your Body
My son and I take our dog for a walk every day, most days we get in two walks. I’ve mentioned this in other posts, but walking out in nature is very beneficial. It clears my head, gives me those feel-good endorphins, and gets my body moving. Plus my son and dog are both getting exercise and stimulation too.
I try to fit in a workout a few days a week as well. Either pilates, yoga, or strength training. I used to operate with the all-or-nothing approach when it came to fitness but at this time in my life where being a mom is the top priority, I work out when I can fit it in. My walks however are non-negotiable.
3. Create A Weekly Meal Plan
I’ve talked about weekly meal plans before and it’s seriously so helpful for many reasons. Planning out what we’re going to eat for the week helps me stay on a healthy path and it’s one less thing to think about. I know what I’m getting at the grocery store and I know my options for meals throughout the week. This way I’m able to make healthy choices so that I’m eating well and nourishing my body. This makes me feel good and powers me through the day.
Because let’s be real, I know most moms can relate to eating their kid’s leftovers and that ends up being your meal. Or eating junk and then not feeling well or having the energy to tackle the day. Maybe some of you can also agree, but when I don’t get enough protein I’m constantly wanting to snack. That’s why meal planning is a must-do habit for me.
4. Aim For Protein At Every Meal
I know it’s important to get protein at each meal but it’s a struggle for me sometimes but I’m putting in the effort. On the days I do get protein at each meal I feel energized all day instead of sluggish and tired. I also feel more satisfied with my meals therefore I’m not snacking which then gives me more time for other things.
There are many sources of protein but my husband and I love eating sauteed chickpeas with onion, and they taste great by themselves or in a salad. I like adding nuts or seeds to my meals to increase my protein intake plus I like the added crunch. As well as high-protein snacks and protein powder in smoothies.
