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Easy Whole Wheat Banana Pancakes

November 26, 2022

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These whole wheat banana pancakes are made with simple ingredients and taste amazing! If fluffy and filling pancakes are what you’re looking for, this recipe is for you!

healthy banana pancakes

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

Pancakes are such a classic and comforting breakfast for many of us. When my son was born, I would make him 3 ingredient banana pancakes and found they were a great first finger food and awesome meal prep for easier mornings.

Then when he got a bit older, I started making heartier and more traditional pancakes. I always try to add a healthy spin to my recipes and that’s when this recipe came about. Health has been a priority to me most of my life but even more so when I got pregnant and then had my son. That’s why I love my non-toxic cookware from Caraway. Their large pan is perfect for making this pancake recipe.

whole wheat banana pancakes

My son likes his pancakes with strawberry jam or maple syrup but my mom and I can eat them plain, they’re that good! Topping them with a dollop of peanut butter or yogurt for more protein is also delicious. Or try adding berries to give them extra sweetness and antioxidants.

You can also make these without the banana, they still taste incredible, or replace the banana with blueberries. I like making these whole grain pancakes on the weekend because they are easy to whip up and any leftovers are simple to heat for a quick breakfast during the week. They freeze well too if you want to make a double batch. It’s a quick and easy mid-week option that I can offer my son on busy mornings.

healthy banana pancake recipe

Pancake Ingredients:

  • whole wheat flour- this is what makes these pancakes healthier but if you want to use unbleached white flour you certainly can.
  • coconut sugar– this is the only sugar I keep in my pantry but white sugar will work just as well.
  • milk + ACV– the milk combined with the apple cider vinegar replaces traditional buttermilk. You are welcome to use buttermilk for this recipe however, I never keep it on hand but I always have milk and ACV which is why I use it.
  • bananas– obviously this is what makes these pancakes banana pancakes but I have made these pancakes without the banana many times and they are delicious as is!
banana pancakes

Whole Wheat Banana Pancakes

Nicole Alexandra
These whole wheat banana pancakes are so delicious with or without the banana! The whole wheat flour makes them healthier and heartier without sacrificing flavor or texture.
Print Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 4

Ingredients
  

  • 1 ripe banana, mashed
  • 2 tbsp melted butter
  • 1 cup milk of choice, I use almond milk If you have buttermilk on hand you can use this in place of the 1 cup milk and tbsp of ACV
  • 1 tbsp apple cider vinegar
  • 1 egg
  • 2 tsp coconut sugar
  • 3/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1/2 tbsp baking powder
  • 1/2 tsp pure vanilla extract
  • butter for greasing your pan

Instructions
 

  • In a large bowl mash the banana or omit if not using.
  • Then add the egg, sugar, melted butter, milk and apple cider vinegar. Mix until well combined.
  • Next, add the flour, baking powder, and baking soda to the bowl and combined.
  • There should still be plenty of lumps in the batter. Without the lumps, the batter will get tough.
  • Preheat your greased pan to medium.
  • Add small scoops of pancake mix to the pan. Batter should be thick.
  • Cook until you see little bubbles on the tops of the pancakes. Flip and cook for an additional minute. You can peek underneath the pancake and when they're golden brown, they're done.
  • Serve warm with your favorite toppings. Enjoy!

Notes

How To Freeze Pancakes:

Let the pancakes cook completely.  Then add them to a freezer-friendly container or baggie and freeze single layer so they don’t freeze stuck together.
Freeze for up to two months.

How To Reheat Pancakes: 

Place frozen pancakes in the microwave or oven until warm. 
Keyword whole wheat banana pancakes, banana pancakes, whole wheat pancakes, healthy pancake recipe
healthy pancake recipe

This post was all about whole wheat banana pancakes.

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  • Super Tasty | Easy Healthy Banana Bread Recipe
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  • The Best Tasting Green Smoothie For Kids

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If there’s one thing I know about school days, it’ If there’s one thing I know about school days, it’s that my son comes home STARVING 😂

Having homemade snacks already prepped makes the after-school rush SO much easier.

Save for ideas later!💕

Today’s prep:
🍎 @bobsnail.usa snacks
🍓 @amaraorganicfoods yogurt melts
🥜 Homemade trail mix — cashews, peanuts + M&Ms
🍿 Homemade popcorn — recipe on my blog

A little Sunday prep = one less thing for me to think about during the week 🙌🏼

#momlife #recipesforkids #easyrecipesformoms #afterschoolsnacks #snackprep
Copycat Perfect Bar Protein Bites 🍪 Easy, ready i Copycat Perfect Bar Protein Bites 🍪

Easy, ready in 10 minutes, with 6g of protein each 🙌🏼

🤎 Save this recipe for later!

I love making healthier, yummy snacks for my son to take to school — and these are his favorite (and mine too!). 
I make these every single week! They’re the perfect snack or healthy bite when you’re craving a sweet treat. If you like Perfect Bars like we do, you’re going to love these!

Copycat Perfect Bar Protein Bites (makes 12)
• ½ cup peanut butter
• ¼ cup honey
• 1 tsp vanilla
• ¼ cup oat flour + 3 tbsp oat flour
• ¼ cup almond flour
• 1 tbsp ground flaxseed
• 3 tbsp chocolate chips
• Pinch of salt

Mix everything together, roll into balls, chill & enjoy!

Save + share with a friend 🫶🏼

#kidfriendlyrecipes #easyrecipesformoms #proteinbites #afterschoolsnacks #momrecipes
The lunch I’ve been eating on repeat lately becaus The lunch I’ve been eating on repeat lately because it’s quick, balanced, satisfying AND actually keeps me full 🙌🏼

I’ve been eating some version of this most days a week for the past 3+ months and I still love it!

Save this for your next busy lunch 🤎

• Your favorite tortilla filled with ⅓ cup pinto beans, chicken breast, or ground turkey breast + jalapeño pepper jack cheese 🌯
• ⅓ avocado for healthy fats 🥑
• 2 Tbsp Greek yogurt for extra protein & in place of sour cream 🤍
• Hot sauce because I need a little spice 🌶️
• Grapes on the side for some fruit + fiber 🍇

I meal prep the beans (or meat if I’m switching it up) ahead of time, so the actual lunch comes together in about 5 minutes.

I love that I get protein + carbs + healthy fats + fiber in one easy lunch without spending forever making it.

#easyrecipes #easylunchideas #healthylunchideas #highproteinlunch #momsrecipes
Funfetti Lunchbox Mini Muffins 🌈🧁 A fun little lu Funfetti Lunchbox Mini Muffins 🌈🧁

A fun little lunchbox treat that sneaks in some extra goodness! These mini muffins have ½ cup of zucchini + ground flaxseed mixed right into the batter — but you’d never know because they’re still sweet, soft and full of rainbow sprinkles. 🌈

They’re perfect for:
✨ school lunchboxes
✨ after-school snacks
✨ birthday parties
✨ whenever you want a fun treat with a few extra nutritious ingredients

Save this one for your lunchbox rotation! 🌈💕

Makes: about 24 mini muffins 
Bake: 375°F for 10–12 minutes

Ingredients
* ½ cup unsweetened applesauce
* ½ cup milk
* ¼ cup unsalted butter, melted and slightly cooled
* 1 large egg, lightly beaten
* 1 tsp vanilla extract
* ½ cup zucchini, blended very smooth
* 1½ cups all-purpose flour
* 3 Tbsp ground flaxseed
* ½ cup granulated sugar
* 1 tsp cinnamon
* 1 tsp baking powder
* ½ tsp baking soda
* ¼ tsp salt
* ⅓ cup rainbow sprinkles + more for topping

Directions
1. Preheat oven to 375°F. Grease a 24-cup mini muffins pan really well.
2. Blend the zucchini until as smooth as you can get it. You want ½ cup of zucchini purée.
3. In a large bowl, whisk together the applesauce, milk, melted butter, egg, vanilla and zucchini.
4. Add the flour, flaxseed, sugar, cinnamon, baking powder, baking soda and salt. Stir just until combined.
5. Gently fold in the sprinkles last. Don’t overmix them or the colors can bleed.
6. Divide the batter into the mini muffin pan and sprinkle the tops with additional sprinkles.
7. Bake for 10–12 minutes, until puffed and a toothpick comes out clean. 

#lunchboxideasforkids #lunchboxinspo #afterschoolsnacks #minimuffins #kidfriendlyrecipes
I’ve learned that the things that make me feel my I’ve learned that the things that make me feel my best don’t have to be complicated. 🤎

Moving my body, getting outside, eating nourishing meals, making time to be silly with my kids, and keeping a few little routines that I genuinely enjoy.

It’s not about doing everything perfectly — it’s about finding the simple things that help me feel like a happier, more present mom. 🤍

What’s one little habit that always makes you feel better?

@itsblume 

#momlife #habitstacking #healthyhabits #mamaoftwo #healthylifehappylife
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