If you’ve been looking for a quick protein-packed breakfast that’s healthy and delicious then you’re going to love this yogurt bowl! It’s a nutritious breakfast that only takes 2 minutes to make! Made with creamy yogurt, sweet berries, crunchy seeds and nuts and topped with creamy peanut butter. This breakfast won’t spike your blood sugar so you can have sustainable energy to power you through your morning.
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I recently fell in love with this simple breakfast. This yogurt bowl is super quick to make and keeps me full for hours. It’s very customizable, but this particular recipe is low GI so it won’t spike your blood sugar and it’s a great low-carb breakfast option. I feel my best if I’m eating a low-sugar breakfast so I opt for plain yogurt for this recipe but you can use any yogurt you prefer or add honey.
This is my go-to breakfast most weekdays as it’s easy to throw together on busy mornings. I find the combination of sweet berries, bananas, crunchy nuts and seeds, and creamy peanut butter very satisfying.
Yogurt Bowl Ingredients:
- Plain Full-Fat Greek Yogurt: I recently discovered that full-fat dairy is much more nutritious than low-fat, it has more flavor and keeps me full longer. You can substitute any yogurt for this recipe.
- Berries: I use a combination of raspberries, strawberries, and blueberries because they are full of vitamins, and low in sugar but still sweet. You can definitely use any fruit you like.
- Banana: Just half a banana gives this bowl some sweetness
- Keifer: I add a bit of plain Keifer to get the benefits of a prebiotic. It’s a bit tart so if you’re not into that you can leave this out or add a flavored one.
- Hemp Seeds: I love this superfood so much! They are rich in heart-healthy omega’s, vegan, and give a great crunch.
- Walnuts: You can use any nut you like. I personally like the flavor of walnuts in this recipe and they are full of antioxidants.
- Granola: A classic in a yogurt parfait, you can’t go wrong with a simple honey granola! However, if you want to keep this a low glycemic, then skip this.
- Peanut Butter: I recently added this to the recipe and wow it’s a game-changer! I bet almond butter or sunflower butter would be great too.
Delicious & Healthy 2-Minute Protein Packed Breakfast | Nutritious Yogurt Bowl
Ingredients
- 1 cup organic plain full-fat Greek yogurt
- 1/4 cup plain Keifer, optional
- 1.5 cups raspberry, strawberry, and blueberry mix
- 1/2 banana, sliced
- 1 tbsp organic peanut butter
- 1 tbsp hemp seeds
- 1/4 cup unsalted walnut pieces
- 1/3 cup granola, optional
Instructions
- Put your yogurt and Kiefer in a bowl.
- Add your berries and banana or fruit of choice. *see note below
- Top with hemp seeds and nuts and granola if adding.
- Drizzle the bowl with peanut butter.
- Enjoy!