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Best Oven Salmon Recipe

October 16, 2022

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This is the very best oven salmon recipe! It’s fast, so simple to make, and tastes amazing! Made with lemon, butter, garlic, and spices, it’s very flavorful.

best oven salmon recipe

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Tender and flaky, this tasty salmon recipe is perfect for a quick weekday night or a special occasion dinner.

For years I only pan-fried my salmon and while that recipe is delicious, I needed to change it up. This oven-baked salmon is so flavorful and so easy to make! I love that it’s mess-free, meaning I don’t have to dirty my cutting board and cut up raw fish. Simply put the salmon filet in a glass baking dish, season and you’re good to go!

Make it a whole meal by adding some veggies around the filet. I like asparagus when it’s in season, but green beans or broccoli rabe is also super delicious.

best oven salmon recipe

Simple and healthy, this recipe has never failed me and I make it almost every week. There is seriously not an easier recipe for baking up the most perfect, lemony, garlic-butter salmon every single time. Done it just 15 minutes, this deliciously moist and flakey salmon is one of my go-to recipes and I’m sure it will be yours too!

tasty salmon recipe
best oven salmon recipe

Best Oven Salmon Recipe

Nicole Alexandra
Simple oven-baked salmon is a healthy and delicious meal! Using only one dish, it's quick and virtually mess-free. You'll be adding this lemony garlic-butter salmon to your weekly rotation in no time!
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Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Servings 4 people

Equipment

  • 1 glass baking dish

Ingredients
  

  • 1.5 lbs wild-caught salmon
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • garlic powder
  • dried herb blend I personally love and use trader joes 21 seasoning salute
  • 3 tbsp butter
  • salt and pepper (omit pepper if your dried herb blend includes it)

Instructions
 

  • Heat oven to 400 °F.
  • Grab a glass baking dish long enough to fit your salmon filet.
  • Add the olive oil to the dish to make sure the bottom is covered so the salmon doesn't stick.
  • Place the salmon skin-side-down in the prepared baking dish.
  • Evenly pour the lemon juice on the filet. Then season with a generous amount of garlic powder and herb blend to lightly cover the filet.
  • Place your tablespoons of butter evenly spaced on the salmon filet.
  • If you're adding veggies, add them now around the salmon filet. Drizzle the veggies with olive oil and your choice of seasoning (s&p, garlic powder, etc.).
  • Place your glass baking dish in the preheated oven and bake for 15 min or until the internal temperature of the salmon reaches 145 °F. You can also test for doneness by inserting a fork in the salmon and twisting it a bit; the fish should be opaque and flake easily.
  • Serve warm and enjoy!
Keyword best oven salmon recipe, tasty salmon recipe, lemon garlic salmon

This post was all about the best oven salmon recipe.

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If there’s one thing I know about school days, it’ If there’s one thing I know about school days, it’s that my son comes home STARVING 😂

Having homemade snacks already prepped makes the after-school rush SO much easier.

Save for ideas later!💕

Today’s prep:
🍎 @bobsnail.usa snacks
🍓 @amaraorganicfoods yogurt melts
🥜 Homemade trail mix — cashews, peanuts + M&Ms
🍿 Homemade popcorn — recipe on my blog

A little Sunday prep = one less thing for me to think about during the week 🙌🏼

#momlife #recipesforkids #easyrecipesformoms #afterschoolsnacks #snackprep
Copycat Perfect Bar Protein Bites 🍪 Easy, ready i Copycat Perfect Bar Protein Bites 🍪

Easy, ready in 10 minutes, with 6g of protein each 🙌🏼

🤎 Save this recipe for later!

I love making healthier, yummy snacks for my son to take to school — and these are his favorite (and mine too!). 
I make these every single week! They’re the perfect snack or healthy bite when you’re craving a sweet treat. If you like Perfect Bars like we do, you’re going to love these!

Copycat Perfect Bar Protein Bites (makes 12)
• ½ cup peanut butter
• ¼ cup honey
• 1 tsp vanilla
• ¼ cup oat flour + 3 tbsp oat flour
• ¼ cup almond flour
• 1 tbsp ground flaxseed
• 3 tbsp chocolate chips
• Pinch of salt

Mix everything together, roll into balls, chill & enjoy!

Save + share with a friend 🫶🏼

#kidfriendlyrecipes #easyrecipesformoms #proteinbites #afterschoolsnacks #momrecipes
The lunch I’ve been eating on repeat lately becaus The lunch I’ve been eating on repeat lately because it’s quick, balanced, satisfying AND actually keeps me full 🙌🏼

I’ve been eating some version of this most days a week for the past 3+ months and I still love it!

Save this for your next busy lunch 🤎

• Your favorite tortilla filled with ⅓ cup pinto beans, chicken breast, or ground turkey breast + jalapeño pepper jack cheese 🌯
• ⅓ avocado for healthy fats 🥑
• 2 Tbsp Greek yogurt for extra protein & in place of sour cream 🤍
• Hot sauce because I need a little spice 🌶️
• Grapes on the side for some fruit + fiber 🍇

I meal prep the beans (or meat if I’m switching it up) ahead of time, so the actual lunch comes together in about 5 minutes.

I love that I get protein + carbs + healthy fats + fiber in one easy lunch without spending forever making it.

#easyrecipes #easylunchideas #healthylunchideas #highproteinlunch #momsrecipes
Funfetti Lunchbox Mini Muffins 🌈🧁 A fun little lu Funfetti Lunchbox Mini Muffins 🌈🧁

A fun little lunchbox treat that sneaks in some extra goodness! These mini muffins have ½ cup of zucchini + ground flaxseed mixed right into the batter — but you’d never know because they’re still sweet, soft and full of rainbow sprinkles. 🌈

They’re perfect for:
✨ school lunchboxes
✨ after-school snacks
✨ birthday parties
✨ whenever you want a fun treat with a few extra nutritious ingredients

Save this one for your lunchbox rotation! 🌈💕

Makes: about 24 mini muffins 
Bake: 375°F for 10–12 minutes

Ingredients
* ½ cup unsweetened applesauce
* ½ cup milk
* ¼ cup unsalted butter, melted and slightly cooled
* 1 large egg, lightly beaten
* 1 tsp vanilla extract
* ½ cup zucchini, blended very smooth
* 1½ cups all-purpose flour
* 3 Tbsp ground flaxseed
* ½ cup granulated sugar
* 1 tsp cinnamon
* 1 tsp baking powder
* ½ tsp baking soda
* ¼ tsp salt
* ⅓ cup rainbow sprinkles + more for topping

Directions
1. Preheat oven to 375°F. Grease a 24-cup mini muffins pan really well.
2. Blend the zucchini until as smooth as you can get it. You want ½ cup of zucchini purée.
3. In a large bowl, whisk together the applesauce, milk, melted butter, egg, vanilla and zucchini.
4. Add the flour, flaxseed, sugar, cinnamon, baking powder, baking soda and salt. Stir just until combined.
5. Gently fold in the sprinkles last. Don’t overmix them or the colors can bleed.
6. Divide the batter into the mini muffin pan and sprinkle the tops with additional sprinkles.
7. Bake for 10–12 minutes, until puffed and a toothpick comes out clean. 

#lunchboxideasforkids #lunchboxinspo #afterschoolsnacks #minimuffins #kidfriendlyrecipes
I’ve learned that the things that make me feel my I’ve learned that the things that make me feel my best don’t have to be complicated. 🤎

Moving my body, getting outside, eating nourishing meals, making time to be silly with my kids, and keeping a few little routines that I genuinely enjoy.

It’s not about doing everything perfectly — it’s about finding the simple things that help me feel like a happier, more present mom. 🤍

What’s one little habit that always makes you feel better?

@itsblume 

#momlife #habitstacking #healthyhabits #mamaoftwo #healthylifehappylife
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