Nicole Alexandra

Motherhood+Lifestyle

The Best Tasting Green Smoothie For Kids (and Adults)

A green smoothie for kids that is both healthy and delicious. This kid friendly smoothie recipe is an excellent way to get your kids to eat more fruits and veggies!

green smoothie for kids

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My son and I absolutely love smoothies! I especially like that they’re such an easy way to pack a ton of vitamins and nutrients into each one. He likes them because they taste so good! This green smoothie for kids is full of yummy flavors and nutrients to keep them healthy. 

It’s my all-time favorite green smoothie! I’ve been drinking it for years and it never gets old. When I was pregnant with Isaiah, I would make this every day. Then I started giving it to him when he was just a year old and he still loves it.

I’ve been getting back into smoothies lately– they’re such an easy way to pack a ton of nutrients and tasty flavors into one glass. Making one is something Isaiah and I enjoy doing together and the fact that they’re loaded with superfoods makes this a mom-win!

kid friendly smoothie recipes

It’s delicious and so good for you! We like to enjoy it as part of breakfast or as an afternoon snack, but really, it’s good any time of the day. If you want to change it up, try your smoothie in a bowl and top it with hemp seeds, chia seeds, coconut flakes, and sliced bananas. YUM!

Ingredients…

(Serves 2)

~1 cup of water

~1 banana

~1/2 cup frozen pineapple

~1/2 cup frozen mango

~2 cups spinach

~1/2 an avocado

~1 tbsp ground flaxseed

~ 1 tbsp hemp seeds

Directions…

  1. Toss all ingredients into the blender, and blend on high until smooth.
  2. If not thick enough for you, add a few ice cubes and blend again until desired consistency is reached.
  3. If making a smoothie bowl, top with hemp seeds, chia seeds, sliced banana, and coconut flakes!
Simple Green Smoothie Recipe
Simple Green Smoothie Recipe

Best Tasting Green Smoothie For Kids

I absolutely love smoothies! I especially like that they're such an easy way to pack a ton of vitamins and minerals into each one. This kid friendly green smoothie is full of yummy flavors and nutrients to keep your kids healthy and feeling good.  It's great for the whole family too.  And the best part is how much your kids will love it!
Print Recipe Pin Recipe
Total Time 5 minutes
Servings 2

Equipment

  • Blender

Ingredients
  

  • 1 cup Water
  • 1 Frozen Banana
  • 1/2 cup Frozen Pineapple
  • 1/2 cup Frozen Mango
  • 2 cups Spinach I buy fresh spinach in the big plastic containers and put it directly in the freezer for smoothies
  • 1/2 Avocado
  • 1 tbsp Ground Flax Seed
  • 3 tbsp Hemp Seeds

Instructions
 

  • 1. Put everything in the blender and blend until smooth.
    2. If it's not thick enough for you, add a few ice cubes and blend again until smooth.
    3. Enjoy!

Notes

 
Once you make this enough times and trust me you will, you won’t need to measure anything.

This post was all about the best tasting green smoothie for kids.

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Delicious and Easy Cranberry Sauce Recipe

This Delicious and Easy Cranberry Sauce recipe comes together in about 15 minutes and is one of the best holiday recipes! Using only three ingredients, it’s a great dish to make ahead of time and will be the perfect addition to your holiday table.

easy cranberry sauce recipe

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

Look no further. This is the Cranberry Sauce you need to make this holiday season. I don’t know about you but the side dishes are what I look forward to most on Thanksgiving and cranberry sauce goes so well with a Thanksgiving spread.

This is the simplest recipe and it looks so festive on the table too. Personally, it’s one of my favorites to include for Thanksgiving and Christmas dinner along with some of my go-to holiday appetizers, like this cranberry puff pastry with goat cheese.

I like my cranberry sauce pretty simple but a lot of people enjoy adding fresh orange to balance out the tart cranberry flavors. I’ve included ideas below for a few variations if you want to mix up your cranberry sauce by adding some spice and or fruit.

Not only does this pair really well with Turkey, but it also takes next-day sandwiches up a notch! When I was in college I would get this turkey-cranberry sandwich with fresh greens and cream cheese on a croissant. Wow, it was so good! I have since re-created it and this homemade cranberry sauce is everything on this sandwich!

easy cranberry sauce recipe

Delicious and Easy Cranberry Sauce Recipe

Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Course Side Dish
Servings 10

Equipment

  • 1 Sauce Pan

Ingredients
  

  • 4 cups fresh or frozen cranberries (12-ounce package)
  • 1 cup sugar I use 1/2 cup white sugar and 1/2 cup coconut sugar
  • 1 cup water if using frozen, reduce the water to about 3/4 cup

Instructions
 

  • Combine all ingredients in a medium saucepan and stir to combine.
  • Heat over medium-high heat until the mixture reaches a simmer.  Reduce heat and simmer for 8-10 minutes, or until most of the cranberries have burst and the sauce has thickened. (Keep in mind that it will also thicken a bit more as it cools.)
  • If you're adding mix-ins, add them now.
  • Remove the pot from the heat and let cool completely at room temperature, then transfer to a bowl to chill in the refrigerator.

Notes

Mix-In Ideas:

There are quite a few ways you can customize your cranberry sauce. 
  • Add some holiday spice: add in a pinch of either ground cinnamon, pumpkin pie spice, or any other warm holiday spice that you like.  Start with a pinch and add more to your taste.
  • Add in fruit: add fruit like berries, chopped apples, plums, grapes, raisins, or currants.

How to Store:

To store cranberry sauce, transfer it to a sealed container and either:
  • Refrigerate it for up to 3 days.
  • Freeze it for up to 3 months.
cranberry sauce recipe
Keyword 3-ingredient recipes, christmas, make-ahead, sauces, side dishes, thanksgiving, vegetarian

I hope this easy cranberry sauce recipe helps you and your loved ones enjoy a delicious holiday meal!

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Ultimate Healthy Banana Bread Muffins | One Bowl Recipe

These are the absolute best-tasting and healthy banana bread muffins! Simple to make, minimal clean up and the whole family will love them!

healthy banana bread muffins

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

I love a good homemade muffin. I’ve been trying out different banana muffin recipes since my son was about 6 months old and this one is a winner. This recipe is healthy but still buttery and warm. And while there’s nothing quite like banana bread, muffins are so much more convenient and taste just as good. They’re a great recipe to make with kids too!

These banana muffins are my go-to easy breakfast prep and they’re a great snack too. They’re also perfect for when you have guests staying over. Quick and easy, one bowl is all you need! They are soft, delicious, and satisfying. My favorite is to add chopped walnuts but they are just as delicious plain or even with chocolate chips.

You will need 3-4 ripe bananas depending on the size and a few basic baking ingredients. These muffins are convenient, portable, and perfect for little hands. It took me years to come up with a healthy but tasty banana muffin that I felt good about feeding my family often. I hope you enjoy this recipe as much as my family does.

banana muffins
healthy banana bread muffins

Nicole Alexandra
These are the best-tasting and healthy banana bread muffins! Simple to make, minimal clean up and the whole family will love them!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Breakfast
Servings 12

Equipment

  • muffin tins

Ingredients
  

  • 3 large ripe bananas use 4 ripe bananas if they are small/med in size
  • 1/3 cup salted butter, melted
  • 1/3 cup pure maple syrup
  • 1 large egg
  • 1.5 cups whole wheat flour can sub all-purpose flour
  • 1 tsp pure vanilla extract
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp salt **Skip if using salted butter
  • 1/3 cup chopped walnuts *this ingredient is optional, can also sub chocolate chips, or omit altogether

Instructions
 

  • Preheat oven to 425F. Spray a 12-count muffin pan with nonstick spray or use cupcake liners.
  • In a large mixing bowl, mash the bananas with a fork. Add in the egg and mix with your bananas.
  • Add the rest of the ingredients to your bowl and mix by hand until combined.
  • If adding nuts or chocolate chips, fold them in now. Batter will be thick.
  • Pour banana muffin mixture into 10-12 sprayed regular size muffin tins. Bake at 425F for 5 min then lower the heat to 350F for 10-12 minutes until a toothpick comes out clean.

For mini muffins

  • Pour the banana muffin mixture into 12-24 sprayed mini muffin tins. Bake at 350F for 10-15 minutes until a toothpick comes out clean.

Notes

How I make them:  I usually make 8-10 regular muffins + 12 mini muffins with my banana muffin batter.  My toddler eats the mini muffins and my husband and I eat the regular size muffins.
Why the initial high heat for reg muffins?  The 425F high heat for 5 min will help the muffins rise tall, while the lower 350F heat will bake the inside.
Storage: Store in an airtight container on the counter for 3-4 days or in an airtight container in the fridge to last all week!
For Freezing: Once totally cooled, freeze in a freezer bag for up to 3 months. Thaw on the counter for a few hours before enjoying or reheat in the oven or microwave.
Keyword banana bread, banana bread muffins, healthy banana bread, healthy muffins, banana muffin, breakfast

This post was all about healthy banana bread muffins.

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