If you’re wondering how to make a golden turmeric latte for a better night’s sleep and a reduction in inflammation overall, then this recipe is for you!
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A turmeric latte, often referred to as golden milk, is a delightful and nourishing beverage with an array of health benefits. Known for its ability to aid in relaxation and provide comfort, it serves as the perfect choice for unwinding in the evenings.
What Are The Benefits of A Turmeric Latte?
- Anti-Inflammatory Properties: Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties.
- Improved Digestion: Turmeric and warm milk are thought to be soothing for the stomach, aid in digestion, and calm nausea.
- Immune Support: The antioxidant properties of turmeric and cinnamon can support the immune system and help combat free radicals and oxidative stress in the body.
- Improved Sleep: Many people and I’m one of them, find turmeric lattes to be calming and relaxing to drink. The warmth and the soothing qualities of the spices can help promote a better night’s sleep and I’m all for it!
Why Will You Love This Turmeric Latte Recipe?
- It can help you sleep: Turmeric milk is made with proven ingredients full of anti-inflammatory properties. Lower inflammation in the body can help promote sleep. The warm milk and cinnamon in this drink have been shown to have a calming and comforting effect.
- A turmeric latte is a nutritional powerhouse. Its key ingredients, turmeric, and cinnamon, contain antioxidants and potent anti-inflammatory compounds. This warm beverage offers a wide array of potential health benefits. This includes immune support, anti-inflammatory properties, and heart and brain health.
- This latte recipe is totally customizable. Choose your preferred milk, sweetener, and additional spices. Swap the honey for maple syrup if you want this drink to be vegan. Add ginger or nutmeg for a warmer and spicier flavor.
Turmeric Latte Tips:
- Adding Healthy Fats: Adding fat to a turmeric latte, often in the form of coconut oil, ghee, or milk, is a common practice. The presence of healthy fats can enhance the absorption of turmeric in the body.
- Adding Black Pepper: Black pepper contains a natural compound called piperine. Piperine can increase the absorption of curcumin found in turmeric by up to 2000% improving its effectiveness and benefits. And don’t worry, just a tiny dash will do and you won’t taste it.
How To Make A Golden Turmeric Latte For Better Sleep
If you're wondering how to make a turmeric latte for a better night's sleep and a reduction in inflammation overall, then this recipe is for you!
Ingredients
- 1 cup unsweetened almond milk or milk of your choice
- 1.5 tsp honey
- 1/8 tsp vanilla extract
- 1 tsp coconut oil
- 1/8 tsp ground turmeric
- 1/8 tsp ground cinnamon
- dash of black pepper optional additions include; ground ginger, clove, or nutmeg. Just a dash.
Instructions
- Combine the milk, honey, vanilla, coconut oil, and spices in a small sauce pan.
- Heat over medium heat, whisking all the ingredients, until well combined. Do not let it boil.
- Pour into a mug and drink hot.