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Fudgy Flourless Brownies Recipe

March 29, 2024

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This fudgy flourless brownies recipe will blow your mind! They’re chocolatey, soft, and fudgy but made with healthy ingredients and no flour.

flourless brownies

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

This isn’t your average healthy treat. These homemade fudgy brownies absolutely taste like the real thing! Made without flour, butter, or refined sugar, this is a healthy brownie recipe you will feel good about serving your family and your taste buts won’t know the difference.

I made these for my parents when they were visiting without telling them they were healthy or flourless and my stepmom couldn’t believe it. They’re seriously so good and will 100% satisfy your chocolate dessert craving!

WHY THESE FUDGY FLOURLESS BROWNIES WILL BE YOUR NEW FAVORITE DESSERT:

  • No flour, no butter, no oil: Even without these typical box brownie ingredients, you will get a gooey and fudgy brownie!
  • 9 simple ingredients: Nothing wild here, just simple, pantry staples and you will have the best brownie recipe!
  • One bowl required: No need to use a mixer or dirty a bunch of bowls, this is a simple yet delicious dessert recipe.
Flourless brownies recipe
flourless brownies

Fudgy Flourless Brownies Recipe

Nicole Alexandra
This fudgy flourless brownies recipe will blow your mind! They're chocolatey, soft, and fudgy but made with healthy ingredients and no flour.
This isn't your average healthy treat, these brownies seriously taste like the real thing, you've got to try them!
Print Recipe Pin Recipe
Cook Time 25 minutes mins
Total Time 30 minutes mins
Servings 12

Equipment

  • 1 8×8 pan or 1 pie pan

Ingredients
  

  • 2 bananas mashed
  • 3/4 cup cashew butter
  • 1/4 cup pure maple syrup
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 cup cacao powder
  • 1/8 tsp salt
  • 1 cup semi-sweet chocolate chips

Instructions
 

  • Preheat your oven to 350 °F
  • Spray your pan with non-stick spray or line it with parchment paper.
  • Mash the bananas, then add the cashew butter, maple syrup, vanilla, and egg. Mix well.
  • Fold in your baking powder, cacao powder, and salt.
  • Add in your chocolate chips.
  • Pour the batter into the greased pan.
  • Bake for 20-25 min or until a toothpick inserted in the middle comes out clean.
  • Let cool. Slice, and enjoy!!
Keyword flourless brownies, gluten free brownies, fudgy brownies, homemade brownies
easy homemade brownies

This post was all about the best fudgy flourless brownie recipe.

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  • 8-Ingredient Simple Chocolate Chip Cookies
  • OMG Best Chocolate Chip Mug Cookie
  • Easy and Healthy No Bake Peanut Butter Oat Cups

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If there’s one thing I know about school days, it’ If there’s one thing I know about school days, it’s that my son comes home STARVING 😂

Having homemade snacks already prepped makes the after-school rush SO much easier.

Save for ideas later!💕

Today’s prep:
🍎 @bobsnail.usa snacks
🍓 @amaraorganicfoods yogurt melts
🥜 Homemade trail mix — cashews, peanuts + M&Ms
🍿 Homemade popcorn — recipe on my blog

A little Sunday prep = one less thing for me to think about during the week 🙌🏼

#momlife #recipesforkids #easyrecipesformoms #afterschoolsnacks #snackprep
Copycat Perfect Bar Protein Bites 🍪 Easy, ready i Copycat Perfect Bar Protein Bites 🍪

Easy, ready in 10 minutes, with 6g of protein each 🙌🏼

🤎 Save this recipe for later!

I love making healthier, yummy snacks for my son to take to school — and these are his favorite (and mine too!). 
I make these every single week! They’re the perfect snack or healthy bite when you’re craving a sweet treat. If you like Perfect Bars like we do, you’re going to love these!

Copycat Perfect Bar Protein Bites (makes 12)
• ½ cup peanut butter
• ¼ cup honey
• 1 tsp vanilla
• ¼ cup oat flour + 3 tbsp oat flour
• ¼ cup almond flour
• 1 tbsp ground flaxseed
• 3 tbsp chocolate chips
• Pinch of salt

Mix everything together, roll into balls, chill & enjoy!

Save + share with a friend 🫶🏼

#kidfriendlyrecipes #easyrecipesformoms #proteinbites #afterschoolsnacks #momrecipes
The lunch I’ve been eating on repeat lately becaus The lunch I’ve been eating on repeat lately because it’s quick, balanced, satisfying AND actually keeps me full 🙌🏼

I’ve been eating some version of this most days a week for the past 3+ months and I still love it!

Save this for your next busy lunch 🤎

• Your favorite tortilla filled with ⅓ cup pinto beans, chicken breast, or ground turkey breast + jalapeño pepper jack cheese 🌯
• ⅓ avocado for healthy fats 🥑
• 2 Tbsp Greek yogurt for extra protein & in place of sour cream 🤍
• Hot sauce because I need a little spice 🌶️
• Grapes on the side for some fruit + fiber 🍇

I meal prep the beans (or meat if I’m switching it up) ahead of time, so the actual lunch comes together in about 5 minutes.

I love that I get protein + carbs + healthy fats + fiber in one easy lunch without spending forever making it.

#easyrecipes #easylunchideas #healthylunchideas #highproteinlunch #momsrecipes
Funfetti Lunchbox Mini Muffins 🌈🧁 A fun little lu Funfetti Lunchbox Mini Muffins 🌈🧁

A fun little lunchbox treat that sneaks in some extra goodness! These mini muffins have ½ cup of zucchini + ground flaxseed mixed right into the batter — but you’d never know because they’re still sweet, soft and full of rainbow sprinkles. 🌈

They’re perfect for:
✨ school lunchboxes
✨ after-school snacks
✨ birthday parties
✨ whenever you want a fun treat with a few extra nutritious ingredients

Save this one for your lunchbox rotation! 🌈💕

Makes: about 24 mini muffins 
Bake: 375°F for 10–12 minutes

Ingredients
* ½ cup unsweetened applesauce
* ½ cup milk
* ¼ cup unsalted butter, melted and slightly cooled
* 1 large egg, lightly beaten
* 1 tsp vanilla extract
* ½ cup zucchini, blended very smooth
* 1½ cups all-purpose flour
* 3 Tbsp ground flaxseed
* ½ cup granulated sugar
* 1 tsp cinnamon
* 1 tsp baking powder
* ½ tsp baking soda
* ¼ tsp salt
* ⅓ cup rainbow sprinkles + more for topping

Directions
1. Preheat oven to 375°F. Grease a 24-cup mini muffins pan really well.
2. Blend the zucchini until as smooth as you can get it. You want ½ cup of zucchini purée.
3. In a large bowl, whisk together the applesauce, milk, melted butter, egg, vanilla and zucchini.
4. Add the flour, flaxseed, sugar, cinnamon, baking powder, baking soda and salt. Stir just until combined.
5. Gently fold in the sprinkles last. Don’t overmix them or the colors can bleed.
6. Divide the batter into the mini muffin pan and sprinkle the tops with additional sprinkles.
7. Bake for 10–12 minutes, until puffed and a toothpick comes out clean. 

#lunchboxideasforkids #lunchboxinspo #afterschoolsnacks #minimuffins #kidfriendlyrecipes
I’ve learned that the things that make me feel my I’ve learned that the things that make me feel my best don’t have to be complicated. 🤎

Moving my body, getting outside, eating nourishing meals, making time to be silly with my kids, and keeping a few little routines that I genuinely enjoy.

It’s not about doing everything perfectly — it’s about finding the simple things that help me feel like a happier, more present mom. 🤍

What’s one little habit that always makes you feel better?

@itsblume 

#momlife #habitstacking #healthyhabits #mamaoftwo #healthylifehappylife
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