Nicole Alexandra

Motherhood+Lifestyle

11 Best Holiday Books for Young Kids

The absolute best holiday books to read to young children. You must add these sweet and festive books to your collection this year.

Best Holiday Books

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

The holidays are the best time of year! The festive decorations and joy of giving puts me in the best mood. There are many ways to get into the holiday spirit from recipes to movies to books. And since I became a mama, it has been a tradition to read Christmas books with my son each season during the holidays. It’s such a delight to introduce new Christmas books to his collection as well.

Reading these stories gives me all the holiday feels. The special holiday memories we make each year through books are memories I will treasure forever.

If you want to start a new holiday tradition with your kids, these Christmas stories are perfect for creating special memories with your child this holiday season. The wintery illustrations and sweet stories will leave you and your child feeling full of love and excitement for the holidays. Connections through these holiday books will spark meaningful conversations about tradition, quality family time, kindness, giving, and holiday cheer.

Tis the season for giving, so here I give you the best holiday books to read to your children this Christmas.

1. Little Blue Truck’s Christmas -Light-Up Board Book

My absolute favorite holiday children’s book! I bought this for my son’s first Christmas and five years later, we love reading it throughout the year, especially at Christmas time. Every page is a snowy winter wonderland with the classic Little Blue Truck animal characters. The very best is at the end when the Christmas tree lights up!! Loved by all ages, this Christmas book is sure to put you in the holiday spirit.

2. Construction Site on Christmas Night

If you have a little one who is obsessed with construction vehicles then this is sure to be a hit. The same characters as the classic, each hard-working vehicle gets a surprise gift as a thank you for building something special for a whole new hard-working fire crew.

3. Bear Stays Up For Christmas

We love this series about a bear and his forest friends. In this cute book, the bear stays up for Christmas with the help of his friends instead of hibernating and missing Christmas. This sweet story highlights being kind and thoughtful.

4. Elmo’s Countdown to Christmas

My son got this book when he was one and he still enjoys the story and lifting the interactive flaps. The beloved Sesame Street characters take you along their fun journey of preparing for Christmas.

5. If Animals Celebrated Christmas

Another series that we love, this is a cute book about how animals celebrate Christmas. The animals decorate with their families in a rhythm and rhyme while cuddling, cooking, and falling asleep. My son and I love to talk about how other animals might celebrate Christmas. If you have an animal lover child like me, they will love this adorable book.

6. The Littlest Reindeer

A sweet story about friendship, encouragement, and not giving up on your dreams.

7. Finding Christmas

A little girl finds her Christmas presents every year, but this year her parents teach her a cute holiday-inspired lesson.

8. All the Colors of Christmas

This is new to our collection this year and is beautifully illustrated highlighting all the colors of Christmas; red, green, gold, blue, and brown.

9. Ten on the Sled

Like the children’s song, ten on the bed, this rhyming book is cute and short and my son loves to read it or sing it with me. Great for learning counting, reading, and singing.

10. Llama Llama Jingle Bells

Even though this is a book for toddlers, my son still loves it. This is the holiday version of the classic llama llama books with rhyming and all the fun things to do for the holidays from picking out the tree to decorating cookies.

11. Christmas Wishes for You

This was gifted to my son a few years ago and it’s such a sweet personalized Christmas message of the true meaning of the holidays. On Christmas Eve the child goes on a magical adventure highlighting four wishes you get to choose when creating the book such as wisdom, hope, friendship, and love.

And there you have it! The best holiday books for young kids. I hope your family enjoys reading these adventures as much as mine do, and please let me know your family’s favorite holiday books in the comments below.

This post was all about the best holiday books for young kids.

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13 Healthy Food Swaps | Eat This, Not That

These are simple healthy food swaps to curb your favorite food cravings. Swapping these foods for the unhealthy version will make a big difference in your health journey.

HEALTHY junk FOOD SWAPS

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I made most of these healthy food swaps years ago and it’s just a way of life for me now. I don’t think twice when I’m shopping or cooking because these healthy food swaps are part of my life. Most of these foods can be found at any grocery store so no specialty stores are needed.

When I’m looking at labels I’m looking at a few things. First I look at the ingredient list. What are the top five ingredients because that’s going to be what the product is made with the most. I also look for other added ingredients that I can’t pronounce and don’t need. I look at the sugar to see not only how many grams of sugar per serving but what kind of sugar. Is it natural sugar or added sugar? Then I glance at the calories and fat + saturated fat.

Are you looking to make some changes to your diet? Here is a list of the 12 best healthy food swaps to try. I have included some of your favorite foods, from snacks to drinks to condiments and more!

If you’re looking to feel better, drop a few pounds, or just get healthier, this post is for you.

1. Plain Yogurt over Sour Cream

Plain yogurt is a healthier option because it’s less processed and has protein and probiotics to help with a healthy gut which improves digestion. Sour cream is more processed because they add lactic acid and bacteria to sour and thicken the milk and cream. To really make this swap taste amazing, you need to buy plain Greek yogurt or whole milk plain yogurt. The higher fat content helps create the same rich flavor and texture of sour cream.

2. Enjoy Synergy Kombucha or Sparkling Water instead of Soda or Alcohol

Where are all my soda lovers at?! We all know that soda is not good for you. It’s literally full of chemicals and sugar, there is no nutritional value. I’ve never been a huge soda fan but I get it, sometimes we want that flavorful bubbly drink. Or if you’re like me, and like to have a special drink a few nights during the week, then here are some healthier but tasty options. I drink water all day every day so adding a special treat in the evening is nice but I don’t always want alcohol so I started swapping my beer for Kombucha. It’s great for my gut health, has few calories, and is so so delicious! The sugar in it is from real foods instead of chemicals.

Over the years I have found not all kombuchas are created equal. I really love the Synergy brand because of its generous flavor and variety. My fav is the Guava Goddess and the Pineapple. My husband loves sparkling water with a squeeze of lemon, lime, orange, or grapefruit as an alternative to soda.

3. Try Room Temp Water and skip the Ice Water

I recently switched to drinking room-temperature water instead of adding ice and it has helped so much with my bloating. It’s much harder on our bodies to try to digest ice-cold water. I also always add lemon because it detoxifies the body and if I really want to de-bloat, I will add a pinch of ginger powder. Ginger is anti-inflammatory and it’s going to help with gas and all-around digestion. To boost your electrolytes, try adding a pinch of sea salt as well.

4. Choose Coconut Aminos over Soy Sauce

Soy sauce although delicious, is very high in sodium and will definitely make you bloated. Soy can irritate my stomach plus I want to avoid soy and too much sodium in my son’s diet so coconut aminos is a great alternative. It has the same consistency as soy sauce but with a bit sweeter flavor. Your stomach will thank you and it’s so good in a stir-fry! My husband and son never even noticed when I made the switch a while back. So if you’ve given up soy sauce because of the sodium and you miss it, try coconut aminos!

5. Eat Natural 2-Ingredient Peanut Butter over the Average Peanut Butter

I passed down my love of peanut butter to my son. We eat it every single day. Most of the name-brand peanut butters like Jif and Skippy have added ingredients such as sugar, sodium and oil. Peanuts already have a lot of natural oil so there is no need to add more. I honestly don’t even like the taste of the average store-bought peanut butter. I much prefer the 2 ingredient PB because it actually tastes like peanuts and it’s so much healthier for you.

Go for the real deal! It will make a huge difference in the flavor, you will stay full longer, and you won’t have all the added junk going into your body that you don’t need.

6. Swap in Beans for Meat at least once a week

There are so many great things about eating vegetarian at least one day a week. Studies have shown it has many health benefits like reducing your risk of cancer, diabetes, and heart disease. It also gives your digestive system a break because eating animal protein can be hard on you stomach. You’ll contribute to the health of the environment and you’ll save money! Try some pinto or black beans in a dinner bowl recipe or a veggie burger and sweet potato fries! This is a great all-around healthy food swap to try!

7. Get more nutrients with Whole Fruit instead of Juice

When you’re craving some sweet juice, try eating the fruit. Instead of just a bunch of sugar, you’ll still get the sweet flavor but an added bonus of fiber which will help keep you full longer. It will help to not spike your blood sugar so high so quickly like juice does.

8. Choose Sprouted Bread for easier digestion and fewer carbs over Whole Wheat

I’m a sandwich girl, always have been and always will be. But sometimes bread can bother my stomach so I made the switch to sprouted bread about 6 years ago and it’s been a game-changer. Sprouted grain bread has been allowed to sprout which breaks down the proteins and carbs making the nutrients easier to digest.

I know Ezekiel is a sprouted bread that is super popular but it’s too dry and dense which is why it took me so long to make the switch. I found Silver Hills sprouted bread, the soft wheat version and oh my gosh! It’s my absolute favorite bread at not just because it’s sprouted. They have so many varieties but the is my favorite. It’s soft and so good for sandwiches and toast. After trying it all of my family members have made the switch, it’s that good.

9. Whip up your own Chocolate Protein Milk Shake and skip the Milk Shake

I’m all for things in moderation but regularly getting a milk shake is not the healthiest. It’s full of too much sugar, carbs, and additives. Instead make your own chocolate shake that’s going to fuel your body all day.

healthy food swaps

Use a low ingredient plant protein powder. Take a tablespoon of your natural peanut butter, a frozen banana, milk, and some ice. Blend it all up and you are going to have a yummy chocolatey, peanut butter banana protein shake full of nutrients and healthy protein that tastes like a treat! So if you are craving a milk shake and want a healthier alternative that you can have pretty much everyday, then try this recipe.

10. Use Maple Syrup, Honey, or Coconut Sugar instead of Refined Sugar

If you have tried any of my recipes, you might have noticed that I don’t use refined sugar. That’s because it’s processed, stripped of any nutritional value, and not necessary. I recommend sweetening your food and recipes using natural options like pure maple syrup, coconut sugar, and honey. All three are not only delicious, but they are lower on the glycemic index which means they won’t spike your blood sugar quite as much.

11. Use Whole Wheat Flour for Baking

I’ve only been using whole wheat flour for all my baking for over a year now and I seriously cannot tell the difference. When I make my homemade pancake batter, muffins, banana bread, cookies, etc, I’m only using whole wheat flour. I don’t even keep unbleached flour in my house. It’s an easy and healthy swap!

12. Make your own French Fries; Baked vs. Fried

Who doesn’t love french fries! A great way to eat them several times a week is to make them yourself. It’s super easy to cup up some russet potatoes or sweet potatoes and bake them in the oven. You are saving so many calories and saturated fat by baking them instead of eating them fried. It’s also a great way to get some veggies onto your kids plates.

13. Try swapping Popcorn for Chips every now and then

If you have the munchies or have a husband who loves to snack in the evening, popcorn is a great snack! It’s lower in calories and it’s made with whole grains plus you can make a lot of different flavors. I personally like simple olive oil and a bit of salt. But you can add a bit of butter, parmesan cheese, or garlic powder, etc.

This post was all about the healthy food swaps you need to try.

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DIY: Citrus Wellness Shot Recipe

This delicious and good-for-you citrus wellness shot recipe will help keep your immune system boosted. It’s so easy to make; no juicer is necessary!

wellness shot recipe

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

Since I became a Mama, it has been very important to me to regularly boost my immune system. I want to ensure that I’m as healthy as possible, the majority of the time. As Mamas, we do not have time to get sick because let’s be honest #nosickdays allowed lol.

Getting enough rest, eating healthy, and a consistent supplement routine are all a big part of that. But also gravitating toward superfoods that support a healthy immune system has been a game-changer. 

wellness shot benefits

Today, I’m sharing the wellness shot that I created years ago that helps me boost my metabolism and my immune system and keeps me healthy! When I first created this I would have it every morning for months, it made me feel so healthy adding it to my daily routine.

Now, I normally make this if I’m beginning to feel run down or someone is sick in our house. I have one per day for a week or so to give me that extra immunity boost. It’s so easy to make and you probably have all the ingredients. 

Apple cider vinegar, ginger, turmeric, and orange juice are all powerhouse ingredients that provide your body with Vitamin C, antioxidants, and anti-inflammatory compounds to improve immune function.

I can’t wait to hear what you think once you try it! It can definitely be an acquired taste because the apple cider vinegar and ginger are strong, but I find myself craving it and now I’ve made it part of my routine again.

ginger wellness shot recipe

Wellness Shot

Wellness Shot Benefits:
Ginger is anti-inflammatory and is excellent for fighting a cold, amazing for digestion, and helps with post-workout recovery.
Orange Juice has many nutrients including Vitamin C, which is a powerful antioxidant that plays a major role in our immune function. OJ also contains mineral potassium which regulates our blood pressure, protects against heart disease, and prevents bone loss.
Turmeric contains curcumin which is a powerful antioxidant and anti-inflammatory. It helps brain function, and could even lower your risk of heart disease and Alzheimer’s.
Apple Cider Vinegar improves heart health, may lower cholesterol and help lower blood sugar levels, and can aid in weight loss.
Black Pepper helps to boost the absorption of curcumin in turmeric so be sure to include it in this recipe.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Servings 2 people

Equipment

  • 1 Blender

Ingredients
  

  • 1 tbsp raw unfiltered apple cider vinegar
  • juice of half a lemon
  • juice of one orange
  • 1/8 tsp ground ginger
  • 1/8 tsp ground turmeric
  • 1/8 cup orange juice
  • 1/4 cup water
  • 1 pinch black pepper

Instructions
 

Notes

 
 
Keyword wellness, ginger, turmeric, apple cider vinegar

This post was all about the wellness shot recipe you need to try.

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The Best Tasting Green Smoothie For Kids (and Adults)

A green smoothie for kids that is both healthy and delicious. This kid friendly smoothie recipe is an excellent way to get your kids to eat more fruits and veggies!

green smoothie for kids

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

My son and I absolutely love smoothies! I especially like that they’re such an easy way to pack a ton of vitamins and nutrients into each one. He likes them because they taste so good! This green smoothie for kids is full of yummy flavors and nutrients to keep them healthy. 

It’s my all-time favorite green smoothie! I’ve been drinking it for years and it never gets old. When I was pregnant with Isaiah, I would make this every day. Then I started giving it to him when he was just a year old and he still loves it.

I’ve been getting back into smoothies lately– they’re such an easy way to pack a ton of nutrients and tasty flavors into one glass. Making one is something Isaiah and I enjoy doing together and the fact that they’re loaded with superfoods makes this a mom-win!

kid friendly smoothie recipes

It’s delicious and so good for you! We like to enjoy it as part of breakfast or as an afternoon snack, but really, it’s good any time of the day. If you want to change it up, try your smoothie in a bowl and top it with hemp seeds, chia seeds, coconut flakes, and sliced bananas. YUM!

Ingredients…

(Serves 2)

~1 cup of water

~1 banana

~1/2 cup frozen pineapple

~1/2 cup frozen mango

~2 cups spinach

~1/2 an avocado

~1 tbsp ground flaxseed

~ 1 tbsp hemp seeds

Directions…

  1. Toss all ingredients into the blender, and blend on high until smooth.
  2. If not thick enough for you, add a few ice cubes and blend again until desired consistency is reached.
  3. If making a smoothie bowl, top with hemp seeds, chia seeds, sliced banana, and coconut flakes!
Simple Green Smoothie Recipe
Simple Green Smoothie Recipe

Best Tasting Green Smoothie For Kids

I absolutely love smoothies! I especially like that they're such an easy way to pack a ton of vitamins and minerals into each one. This kid friendly green smoothie is full of yummy flavors and nutrients to keep your kids healthy and feeling good.  It's great for the whole family too.  And the best part is how much your kids will love it!
Print Recipe Pin Recipe
Total Time 5 minutes
Servings 2

Equipment

  • Blender

Ingredients
  

  • 1 cup Water
  • 1 Frozen Banana
  • 1/2 cup Frozen Pineapple
  • 1/2 cup Frozen Mango
  • 2 cups Spinach I buy fresh spinach in the big plastic containers and put it directly in the freezer for smoothies
  • 1/2 Avocado
  • 1 tbsp Ground Flax Seed
  • 3 tbsp Hemp Seeds

Instructions
 

  • 1. Put everything in the blender and blend until smooth.
    2. If it's not thick enough for you, add a few ice cubes and blend again until smooth.
    3. Enjoy!

Notes

 
Once you make this enough times and trust me you will, you won’t need to measure anything.

This post was all about the best tasting green smoothie for kids.

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11 + Must-Have Self Care Ideas For Moms

Being intentional about caring for your emotional and physical health is necessary for a healthy lifestyle. But how do you do that as a busy mom? These simple yet effective self care ideas for moms are my tried and true tips every mama needs to know about.

self care for new moms gift

This post may contain affiliate links, which means I may receive a commission if you purchase through my link, at no extra cost to you.

Being a mama is the best, but it can also be exhausting. If you’re anything like me, you crave some alone time and some time to recharge. The saying goes, “you can’t pour from an empty cup”, and while cliche, it is so true.

Mom burnout is real. We’re wearing so many hats and our to-do lists are endless. We are taking care of everyone else’s needs often times our needs are at the end of the list. As a mama myself, it’s easy to forget to do things that nourish who I am. Self-care is vital to a healthy heart, mind, and body and is crucial to being the best mama you can be.

In this post, I have put together a simple yet effective list of small things you can realistically implement into your daily life. These tips will greatly impact your mood, well-being, and self-esteem.

Once I figured out what self-care practices fill up my cup, it was a game-changer! My healthy self-care habits have made a massive difference in my ability to cope with being pulled in so many directions daily. I’m confident that at least one of these tips will help you too.

Self-care looks different for everyone, but today I’m giving you the ultimate list of self care ideas for moms that I swear by.

If you’re a mama who is feeling burnt out, overwhelmed, and looking for something new and inspiring, then this post is for you. Once these tips become a habit, you are going to learn the importance and necessity of daily self-care.

This post is all about must have self care ideas for moms.

BEST SELF CARE IDEAS FOR MOMS:

1. Gratitude Journal

I started gratitude journaling years ago and it was life-changing for me. Focusing on what I’m grateful for each morning is a great way to start the day, an instant mood booster, and really helps to put things into perspective. I have found The Five Minute Journal to be my favorite and have recommended it to many of my family and friends. I even gifted it to my husband, mom, and best friend. Gratitude journaling in general is a great self-care idea for moms or anyone that wants to focus more on the goodness in their life.

self care for moms
Want this gratitude journal?

This journal is a must-have in my life! It has a gratitude list, a daily inspirational quote, and a spot to add daily affirmations to boost confidence and positive manifestation. Simple yet effective in improving your mental wellness, it is the exact journal I use and recommend as one of the best self-care ideas for moms.

2. Make Fancy Coffee

Take your coffee to the next level by frothing your milk of choice! Add in cinnamon and vanilla extract and revel in the luxurious feeling of a coffee shop latte at home. Over the years, my coffee has slowly transformed into what it is today. Just recently I treated myself to a milk frother and it is worth all the hype lol. For years I used a very inexpensive handheld milk frother or you could even heat your milk on the stove. This is a self-care practice I can do at home that makes me feel special and is something I enjoy.

new mom self care kit

3. Wake Up Before Your Kids

I recently started doing this and I love it! On the days I wake up earlier, I have a much more successful day. It really does make a difference in my morning mood.

It feels amazing to be productive with my goals first thing in the morning and have some time to myself. When I’m consistent with this morning routine it makes a positive impact on my mental, emotional and physical health. Making time for myself in the morning has given me more patience, and a clearer mind. I feel more positive and peaceful, and I’m more self-aware.

My morning routine consists of gratitude journaling followed by reading a page or two out of a poetry book, then I make my coffee and work on my blog.

One of my favorite poetry books is by Yung Pueblo called Clarity and Connection. It’s deep, soul-searching, and extraordinarily beautiful.

4. Meditate

Taking a few minutes each morning to be still in your thoughts is an incredible way to care for yourself. I personally like guided meditation and there are so many free ones on youtube or meditation apps. I like that they prompt you with questions or phrases and soothing music as it helps me to stay focused.

Meditation has helped me heal past pain, visualize my ideal future and practice mindfulness. It encourages me to live more in the present moment. Intentionally being more present allows me to let go of the past and stop worrying so much about the future. It inspires me to enjoy my life and what is happening right now in this very moment.

It is an exceptional way to get rid of my anxiety, calm my mind, and become happier.

5. Daily Walks

Daily walks have been a part of my life for decades. Walking is so therapeutic for me. Being in nature has many benefits including reducing stress and improving your health. The break from technology and all the to-do’s in the home is so refreshing.

Nature is truly a gift and always has something to offer you. Fresh air, sunshine, and observing the birds, can all lift your mood.

self care mom quotes

Walking was one of the first healthy habits I instilled in my son. We look forward to this part of our daily routine. He gets to explore, I get to de-stress and we both get exercise and the many benefits of nature.

6. Exercise

Adding 12-20 minutes or more of exercise into your routine will help you glow and gain a confidence boost! A workout always puts me in a better mood and makes me feel strong and accomplished.

Exercise has so many mental and physical health benefits. Consistent exercise will increase your energy, and improve your memory and quality of sleep. It will reduce feelings of depression and anxiety, and protect you against many chronic diseases. Plus you’re setting a great example for your little one. Making your health a priority is important and vital to being the best you.

{REALATED POST: How Moms Can Fit In Fitness}

7. Oil-infused Epson Salt Bubble Bath

Taking a bath is a great way to decompress, have some alone time, and is a free self care idea for moms. Personally, I like to add lavender-infused Epson salt to my bath. The one I like to use is Dr. Teal’s Lavender salt. It is calming and relaxes and soothes sore muscles.

I recently bought this bamboo bath tray and I love the way it looks and holds everything I need. I like it to be as spa-like as possible to really feel pampered.

This is the bamboo bath caddy that I use and love. It’s great quality, affordable, holds everything I need, and looks elegant lying across your bathtub.

8. Take A Day Off Social Media

I do this periodically and it’s a great way to recharge. Social media is addicting and it’s supposed to be. I try to follow people/posts that are inspiring, and relatable, however, it’s difficult not to compare every now and then.

Taking a day off allows me to be more present and it breaks the addiction that can happen if we’re not careful.

9. Daily Affirmations

I started doing daily affirmations with my son when he was about two years old. I remember sharing this with my therapist and she said, how amazing, but do you practice daily affirmations for yourself? That was my wake-up call. If I want to be a good role model for my son then I need to practice what I preach.

Daily affirmations have changed the way I view myself. Affirmations are self-empowering. This positive thinking has enriched my life in many ways.

I subscribe to the I am app and it’s incredible. It’s free and alerts me with affirmations throughout the day. Taking several moments in my busy day to read something uplifting improves my mental health. I highly recommend it!

This is what the app looks like and like I said, I use the free version and it’s great!

10. High Five Yourself

This tip will take tip #9 to the next level. This idea came from Mel Robbins and if you aren’t familiar, she’s an incredible motivational speaker. I find her not only motivational but inspiring. Through research and science, she has proven that high-fiving yourself in the mirror each morning has a positive impact on the way you see yourself. I’m also reading her book, The High 5 Habit.

At first, it was uncomfortable to high-five myself, but now it has become a habit. It has proven to be an excellent way to give myself love and start my morning. Try it!

11. Have A Phone Call With Someone You Love

This could be your best friend, your mom, or any important person in your life. Check-in with them, and let them know how you’re feeling. Discuss the highs and lows of your life at the moment and feel the love between the two of you. Talking to someone that values you and that you value will enrich your life and boost your mood.

12. Listen To A Positive/Motivating Podcast

There are so many excellent podcasts out there. Usually, I choose to listen to a podcast while I’m getting ready in the morning or while I’m cooking dinner. Podcasts are a great personal development tool and I have learned a lot from adding this tip to my life.

13. Listen To Music

My son Isaiah loves music and loves to dance! No matter what kind of mood I’m in, when the music plays, we both can’t help but smile and dance. Music is therapeutic and fun!

14. Indulge In Your Favorite Show

Sometimes we all need to unwind for the evening relaxing on the couch with our fav show. There’s nothing wrong with unplugging and escaping life for a bit with a show you enjoy. I personally like reality tv or comedy shows/movies.

15. Go Out To Eat

I love cooking and making up new recipes. But about once a week, I need a break. Sometimes we order in but there is something about going out that is exciting.

It’s a nice change for family dinners. We get to try out a tasty new meal, meet new people, and see more of our town. And it’s a perfectly refreshing way to reset and give me a night off from cooking!

I hope you can take away at least one of these tips to try in your own life. Cheers to YOU!

This post was all about self care ideas for moms to help make YOU a priority.

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